Grocery
Spiralized Zucchini and Yellow Squash Noodles
What it is
These are fresh zucchini and yellow squash that have been cut into long, thin strands resembling spaghetti. They offer a lighter, lower-carbohydrate alternative to traditional pasta. The vegetables are pre-cut, saving preparation time in the kitchen. They retain a fresh, crisp texture when handled properly.
How people cook with it
These vegetable noodles are a versatile ingredient that can be used in a variety of dishes. They are a great way to add more vegetables to your meals.
- Quick pasta substitute
- Added to stir-fries
- Base for cold salads
- Lightened-up casseroles
These spiralized vegetables can be cooked in several ways depending on your desired texture. For a tender noodle, sauté them briefly in a pan with a little oil for just a few minutes until they soften. Avoid overcooking, as they can become watery. They can also be added directly to hot sauces or soups to warm through. For a crispier texture, you can bake them for a short period. They are also delicious served raw in salads.
How it differs from similar foods
Unlike dried pasta, these vegetable noodles are perishable and require refrigeration. They have a milder flavor profile than some other vegetables, making them adaptable to many sauces. Their texture is softer and more delicate than pasta.
Who it is for
Home cooks looking for lighter meal options or seeking to incorporate more vegetables into their diet will find these useful.
How to keep the rest
Once opened, keep any unused vegetable noodles tightly sealed in their original packaging or an airtight container in the refrigerator. It is best to use them within a few days of opening to maintain their freshness and prevent them from becoming too soft.