Sainsbury's, Sainsburys · 400 g
Young Jackfruit in Water
What it is
This product contains young, unripe jackfruit that has been preserved in water. It is typically found canned or in pouches, ready for culinary use. The fruit itself has a neutral flavor and a unique, stringy texture when cooked, making it a versatile ingredient for various dishes. It is a plant-based food item that is often used as a meat substitute.
How people cook with it
This young jackfruit is a popular ingredient for creating savory dishes that mimic the texture of pulled meats. It absorbs flavors well, making it adaptable to many cuisines.
- Pulled 'pork' sandwiches
- Curries and stews
- Tacos and burritos
- Vegan 'chicken' salad
To prepare, drain the jackfruit thoroughly and rinse it under cold water. You can then shred it with a fork or by hand. Sauté it with your chosen spices and sauces until it begins to soften and brown. It is excellent when simmered in flavorful liquids like barbecue sauce, curry paste, or a savory broth. The longer it cooks, the more tender and meat-like its texture becomes, allowing it to absorb the surrounding flavors beautifully.
How it differs from similar foods
Unlike ripe jackfruit, which is sweet and tropical, young jackfruit is chosen for its mild taste and fibrous texture. This makes it ideal for savory applications where it can take on the flavors of other ingredients, unlike the naturally sweet flesh of mature fruit.
Who it is for
Home cooks looking for plant-based meal options often choose this ingredient.
How to keep the rest
Once opened, transfer any unused jackfruit to an airtight container. Store it in the refrigerator and consume within two to three days. Ensure it is kept cool to maintain its freshness and prevent spoilage.