Goya
Goya Yam
What it is
Goya Yam is a root vegetable that is naturally sweet and starchy. It is a versatile ingredient often used in both sweet and savory dishes. This yam is a good source of carbohydrates and provides a satisfying texture. It is a staple in many cuisines around the world.
How people cook with it
Yams can be prepared in a multitude of ways, offering a delightful addition to everyday meals.
- Boiled and mashed
- Roasted with herbs
- Added to stews
- Fried into chips
To prepare, wash the yam thoroughly and peel its tough outer skin. You can then cut it into desired shapes, such as cubes or slices. For a simple preparation, boil or steam the yam until tender. It can also be roasted in the oven with olive oil and your favorite seasonings until caramelized and soft. Yams are excellent in soups and stews, adding body and a subtle sweetness. They can also be mashed with butter and spices for a comforting side dish.
How it differs from similar foods
Unlike sweet potatoes, yams typically have a rougher, darker skin and a drier, starchier texture. Their flavor is generally less sweet and more earthy. This difference in texture makes yams absorb flavors well and hold their shape better in certain cooking methods.
Who it is for
Home cooks looking for a wholesome and adaptable vegetable will find this yam useful.
How to keep the rest
Store uncooked yams in a cool, dry, and dark place, such as a pantry. Avoid refrigerating them, as this can affect their texture and flavor. Ensure they have good air circulation. Once cut, store any remaining portions in an airtight container in the refrigerator for a few days.