Marks And Spencer’s
Wild Sardines in Olive Oil
What it is
These are small, oily fish packed in olive oil. Sardines are known for their rich flavor and soft bones, which are edible and provide calcium. The fish are typically caught in the wild and then processed for preservation and convenience. This particular product comes from Marks And Spencer’s, a well-known retailer.
How people cook with it
Wild sardines are a versatile ingredient that can be enjoyed in many ways, adding a savory depth to various dishes.
- On toast
- In salads
- With pasta
- As a simple snack
You can drain the olive oil or use it in your cooking for added flavor. They are excellent served directly from the can on toasted bread, perhaps with a squeeze of lemon or a sprinkle of chili flakes. They can also be mashed with a fork and mixed with mayonnaise for a simple sandwich filling.
How it differs from similar foods
Wild sardines are generally smaller and have a more intense flavor compared to larger pilchards. The olive oil used as a packing medium also contributes a distinct taste and texture, differing from those packed in brine or tomato sauce.
How to keep the rest
After opening, transfer any unused sardines to a non-metallic, airtight container. Refrigerate and consume within two days. Keep the unopened can in a cool, dry place away from direct sunlight.