GreenWise · 12 oz
GreenWise Wild Caught Flounder Fillets, 12 oz
What it is
These are boneless, skinless fillets of flounder, a mild white fish. The fish is wild caught, meaning it was harvested from its natural ocean habitat. The fillets are typically flash-frozen shortly after being caught to preserve their freshness and texture. This preparation makes them convenient for home cooks looking for a quick and easy seafood option.
How people cook with it
Flounder is a versatile fish that can be prepared in many ways. Its delicate flavor pairs well with a variety of seasonings and sauces.
- Pan-seared with lemon
- Baked with herbs
- Lightly breaded and fried
- Added to seafood stews
When ready to cook, thaw the flounder fillets completely in the refrigerator. For pan-searing, pat the fillets dry and season them with salt and pepper. Heat a tablespoon of oil or butter in a skillet over medium-high heat. Sear the fillets for about 3-4 minutes per side, until they are opaque and flake easily with a fork. For baking, place the seasoned fillets in a baking dish and cook in a preheated oven at 400°F (200°C) for 10-12 minutes.
How it differs from similar foods
Flounder has a finer flake and a more delicate texture compared to other white fish like cod or haddock. Its mild taste makes it less assertive, allowing other flavors in a dish to shine through more prominently.
Who it is for
Home cooks who enjoy preparing light and flavorful seafood meals will appreciate these fillets.
How to keep the rest
Keep any unused, thawed fillets refrigerated and cook within one to two days. If the fillets are still frozen, store them in the freezer at 0°F (-18°C) or below until ready to use. Ensure the packaging is sealed to prevent freezer burn.