Grocery · 16 oz
Wild Caught Flounder Fillets
What it is
These are delicate, white fish fillets that have been responsibly sourced from the ocean. Flounder is known for its mild flavor and flaky texture, making it a versatile choice for many dishes. The fillets are typically boneless and skinless, offering convenience for home cooks.
How people cook with it
Flounder is a popular choice for quick and easy weeknight meals. Its mild taste pairs well with a variety of seasonings and cooking methods.
- Pan-seared with lemon and herbs
- Baked with vegetables
- Lightly breaded and fried
- Added to fish tacos
To prepare flounder fillets, you can start by patting them dry with paper towels. This helps achieve a better sear if you are pan-frying. Season the fillets with salt, pepper, and your favorite herbs or spices. For pan-searing, heat a little oil or butter in a skillet over medium-high heat and cook for about 3-4 minutes per side, until opaque and flaky. Baking is also simple; place the seasoned fillets on a baking sheet, perhaps with some lemon slices or vegetables, and bake at around 400°F (200°C) for 10-15 minutes.
How it differs from similar foods
Compared to firmer white fish like cod or haddock, flounder is more tender and has a finer flake. Its mildness means it readily absorbs the flavors of marinades and sauces, unlike some fish that have a more dominant natural taste.
How to keep the rest
Keep any unused flounder fillets refrigerated in their original packaging or tightly wrapped in plastic wrap. For longer storage, they can be frozen. Ensure they are well-sealed to prevent freezer burn. Thaw frozen fillets in the refrigerator before cooking.