Grocery
Wholewheat Cavatappi Pasta
What it is
This is a type of pasta made from whole wheat flour. Whole wheat flour includes the bran and germ of the wheat kernel, which gives the pasta a slightly darker color and a more robust flavor compared to pasta made with refined white flour. The cavatappi shape features a corkscrew-like twist with a hollow center, which is excellent for holding onto sauces.
How people cook with it
Wholewheat cavatappi is a versatile pasta shape that works well in many dishes.
- Baked pasta dishes
- Cold pasta salads
- Hearty pasta bakes
- Saucy pasta bowls
To cook wholewheat cavatappi, bring a large pot of generously salted water to a rolling boil. Add the pasta and stir occasionally to prevent sticking. Cook according to package directions until al dente, meaning it is tender but still has a slight bite. Drain the pasta, reserving some of the cooking water. Toss immediately with your favorite sauce, ensuring the sauce gets into the twists and hollows of the cavatappi. A little reserved pasta water can help emulsify and thicken the sauce.
How it differs from similar foods
Compared to regular white flour pasta, wholewheat cavatappi has a nuttier flavor and a firmer texture. Its whole grain composition means it offers a different eating experience and appearance, often a deeper golden-brown hue.
Who it is for
Home cooks looking for a pasta option with a more substantial texture and flavor profile often choose wholewheat varieties.
How to keep the rest
After opening, store any leftover uncooked wholewheat cavatappi in an airtight container in a cool, dry place. This will help maintain its freshness and prevent it from absorbing moisture or odors from the pantry.