Grocery
Whole Wheat Spaghetti
What it is
This is a type of pasta made from 100% whole wheat durum semolina. Whole wheat flour includes the bran and germ of the wheat kernel, in addition to the endosperm. This gives the pasta a slightly darker color and a more robust flavor compared to pasta made from refined flour. It is shaped into long, thin strands, typical of spaghetti.
How people cook with it
Whole wheat spaghetti is a versatile pasta that can be used in a wide variety of dishes. It holds up well to hearty sauces and can be a base for many family meals.
- With marinara sauce
- In pasta bakes
- With pesto
- As a side dish
To prepare, bring a large pot of salted water to a rolling boil. Add the whole wheat spaghetti and stir occasionally to prevent sticking. Cook according to package directions until al dente, which means it should be tender but still have a slight bite. Drain the pasta well, reserving some of the cooking water. Toss immediately with your favorite sauce, or use in a prepared recipe. The cooking time may vary slightly from refined pasta.
How it differs from similar foods
Compared to regular spaghetti made from refined flour, whole wheat spaghetti has a nuttier flavor and a firmer texture. Its darker color comes from the inclusion of the entire wheat grain. It also offers a different mouthfeel due to the presence of the bran and germ.
Who it is for
Anyone looking for a pasta option with a more substantial texture and flavor profile.
How to keep the rest
Store any unused portion of the dried whole wheat spaghetti in a cool, dry place, such as a pantry. Ensure it is kept in an airtight container or its original packaging to protect it from moisture and pests. This will help maintain its quality and freshness.