Grocery
Whole Wheat Spaghetti
What it is
This is a type of pasta made from whole wheat flour. Whole wheat flour includes the bran, germ, and endosperm of the wheat kernel. This gives the pasta a slightly different texture and flavor compared to pasta made from refined flour. It is a pantry staple for many households, offering a hearty base for a variety of meals.
How people cook with it
Whole wheat spaghetti is a versatile pasta that can be used in many dishes. It pairs well with a wide range of sauces and ingredients.
- With marinara sauce
- In pasta salads
- With pesto
- With meatballs
To cook whole wheat spaghetti, bring a large pot of salted water to a rolling boil. Add the spaghetti and stir occasionally to prevent sticking. Cook according to package directions until al dente, which means it is tender but still has a slight bite. Drain the pasta well, reserving some of the cooking water. You can then toss it directly with your prepared sauce in the pot or a serving bowl. The reserved pasta water can be added to the sauce to help it emulsify and coat the noodles more smoothly.
How it differs from similar foods
Compared to regular spaghetti made from refined flour, whole wheat spaghetti has a darker color and a nuttier flavor. Its texture is often a bit firmer and chewier. This difference comes from the inclusion of the entire wheat kernel in the flour used for its production.
Who it is for
Home cooks looking for a whole grain pasta option will find this a useful addition to their kitchen.
How to keep the rest
After opening, store any remaining whole wheat spaghetti in an airtight container or the original packaging in a cool, dry place. This will help keep it fresh and prevent it from absorbing moisture or odors from the pantry. Ensure the container is sealed tightly.