Grocery
Whole Hearts of Palm
What it is
These are the tender, inner core of the palm tree, harvested from young trees. They are typically packed in brine or water to preserve their delicate texture and mild flavor. Hearts of palm have a unique, slightly sweet, and vegetal taste, often described as a cross between artichoke hearts and asparagus. Their firm yet yielding texture makes them versatile in various culinary applications. They are a good source of hydration due to their water content.
How people cook with it
Hearts of palm are a delightful addition to salads and can be enjoyed as a simple appetizer.
- Sliced into salads
- Marinated as an appetizer
- Added to pasta dishes
- Used in dips
Drain the hearts of palm from their packing liquid. They can be sliced, quartered, or left whole depending on the dish. For salads, they add a unique texture and subtle flavor. They are also excellent marinated with olive oil, lemon juice, and herbs, or incorporated into warm dishes like pasta or gratins. Their mild taste allows them to absorb the flavors of other ingredients beautifully. They are ready to eat straight from the can after draining.
How it differs from similar foods
Whole hearts of palm offer a firmer texture compared to sliced or cut varieties. Their intact form allows for more visual appeal in dishes and a slightly different mouthfeel. The whole pieces retain more of their natural shape and structure when cooked or dressed.
Who it is for
Home cooks looking for a unique ingredient to elevate their salads and appetizers will appreciate this product.
How to keep the rest
Once opened, transfer any unused hearts of palm to an airtight container and refrigerate. It is best to consume them within 3 to 5 days of opening to maintain their freshness and texture. Keep them submerged in their packing liquid or a little fresh water.