Grocery
Whole Hearts of Palm
What it is
These are the tender, inner cores of the palm tree, harvested from young trees. They are typically preserved in brine or water, giving them a mild, slightly sweet, and subtly earthy flavor. Their texture is firm yet yielding, similar to artichoke hearts or asparagus. They are a versatile vegetable that can be enjoyed in many culinary applications.
How people cook with it
Hearts of palm are a delightful addition to salads and can be a star ingredient in appetizers.
- Sliced into salads
- Grilled as a side dish
- Added to pasta dishes
- Used in dips
Before using, drain the hearts of palm from their liquid. They can be rinsed gently if desired. For salads, slice them into rounds or lengthwise. They grill beautifully, taking on a slightly smoky flavor. You can also chop them to incorporate into warm dishes like pasta sauces or casseroles. Their mild taste makes them a good base for creamy dips, where they absorb other flavors well.
How it differs from similar foods
Whole hearts of palm offer a more substantial texture compared to sliced or cut varieties. Their intact form allows for more creative presentation and a firmer bite when cooked or served raw.
Who it is for
Home cooks seeking unique and elegant ingredients for their meals will appreciate hearts of palm.
How to keep the rest
After opening the can or jar, transfer any unused hearts of palm to an airtight container. Submerge them in fresh water or brine and refrigerate. They should be consumed within a few days to maintain their best quality and texture.