Bob's Red Mill
Bob's Red Mill Whole Ground Flaxseed Meal
What it is
This is finely ground whole flaxseed. Flaxseed is a tiny seed that comes from the flax plant. The whole seeds are milled into a meal, making them easier to digest and use in cooking and baking. This product is a pantry staple for many who seek to incorporate more plant-based goodness into their diets. It is a versatile ingredient that can be added to a wide variety of dishes.
How people cook with it
Ground flaxseed is a popular addition to baked goods and breakfast items. It can also be used as a binder in vegan cooking.
- Added to smoothies
- Mixed into oatmeal
- Used in muffins and breads
- As an egg replacer
You can easily incorporate whole ground flaxseed meal into your daily meals. Stir it into your morning oatmeal or yogurt for added texture and nutrients. It blends well into pancake and waffle batters, as well as muffin and bread doughs. For a vegan egg substitute in baking, mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes until it thickens. This creates a gel-like consistency that can bind ingredients together.
How it differs from similar foods
Whole ground flaxseed meal differs from whole flaxseeds because the outer hull has been broken. This makes the beneficial compounds within the seed more accessible for your body to absorb. It also has a finer texture than whole seeds, which integrates more smoothly into batters and doughs.
How to keep the rest
To maintain freshness, store the remaining ground flaxseed meal in an airtight container in a cool, dry place. Refrigeration is also a good option, especially if you live in a warm climate, as it can help extend its shelf life and prevent the oils from going rancid.