Bob's Red Mill · 453.0 g
Bob's Red Mill Whole Ground Flaxseed Meal
What it is
This is finely ground flaxseed, processed from whole flaxseeds. It is a pantry staple for those seeking to incorporate more plant-based goodness into their diet. The meal has a mild, nutty flavor that complements many dishes. It is a versatile ingredient that can be used in both sweet and savory applications. The fine texture allows it to blend easily into batters and doughs, making it a convenient addition to everyday cooking.
How people cook with it
Ground flaxseed is often used as a binder or thickener in recipes. It can also be sprinkled on top of foods for added texture and flavor.
- Binder in baked goods
- Thickener for smoothies
- Topping for yogurt
- Added to oatmeal
When baking, ground flaxseed can replace eggs by mixing one tablespoon of flaxseed meal with three tablespoons of water and letting it sit for a few minutes until it forms a gel-like consistency. This mixture can then be used in place of eggs in many recipes. It can also be stirred directly into pancake batters, muffin mixes, or cookie dough to add substance and a subtle nutty taste. For a quick boost, simply sprinkle it over your morning cereal, yogurt, or salads.
How it differs from similar foods
Unlike whole flaxseeds, which are small and hard to digest, ground flaxseed meal is readily available for the body to absorb its nutrients. The grinding process breaks down the outer shell, making its beneficial components more accessible. This meal is also finer than some other ground flax products, which can affect its texture in recipes.
How to keep the rest
To maintain freshness, store the unused portion in an airtight container in a cool, dry place. Refrigeration is recommended to prolong shelf life and prevent the oils from becoming rancid. Ensure the container is sealed tightly to keep out moisture and air.