Bob's Red Mill · 16 oz
Bob's Red Mill Whole Ground Flaxseed Meal
What it is
This is a finely ground meal made from whole flaxseeds. Flaxseeds are small, nutrient-rich seeds that have been used for centuries in various culinary traditions. The whole seeds are processed into a meal, making them easier to digest and incorporate into different foods. This product is a pantry staple for those seeking to add a plant-based ingredient to their diet.
How people cook with it
Ground flaxseed is a versatile ingredient that can be added to a wide range of recipes. It is often used as a binder or thickener.
- Baked goods
- Smoothies
- Oatmeal
- Pancakes
You can easily incorporate this ground flaxseed meal into your cooking and baking. It works well as an egg substitute in many vegan recipes; simply mix one tablespoon of flaxseed meal with three tablespoons of water and let it sit for a few minutes until it forms a gel. It can also be stirred into oatmeal, yogurt, or pancake batter for added texture and a boost of nutrients. When baking, it can be added to bread, muffins, cookies, and other sweet or savory items to enhance their composition.
How it differs from similar foods
Whole ground flaxseed meal differs from whole flaxseeds in its texture and digestibility. Grinding the seeds makes their beneficial components more accessible.
Who it is for
This product is suitable for home cooks looking for a plant-based ingredient to enhance their meals.
How to keep the rest
To maintain freshness, store the remaining ground flaxseed meal in an airtight container in a cool, dry place. Refrigeration is recommended after opening to preserve its quality and prevent it from becoming rancid. Ensure the container is sealed tightly to keep out moisture and air.