Bob's Red Mill, Bob's Red Mill Natural Foods Inc. · 13 g
Bob's Red Mill Whole Ground Flaxseed Meal
What it is
This is finely ground flaxseed, offering a convenient way to incorporate the goodness of flax into your diet. It is made from whole flaxseeds that have been milled to a meal consistency. The milling process makes the nutrients in the flaxseed more accessible for your body to absorb. It has a mild, nutty flavor and a slightly gritty texture that can complement many dishes.
How people cook with it
Flaxseed meal is a versatile ingredient that can be added to a wide range of recipes. It is often used as a binder or thickener.
- Baked goods
- Smoothies
- Oatmeal
- Pancakes
You can easily stir flaxseed meal into your morning oatmeal or yogurt for added texture and substance. It works well in baked goods like muffins, breads, and cookies, often replacing some of the flour or acting as an egg substitute when mixed with water. For a quick boost, blend it into your favorite smoothies or sprinkle it over salads. Its mild flavor means it won't overpower other ingredients.
How it differs from similar foods
Unlike whole flaxseeds, which are small and hard to chew, ground flaxseed meal is pre-milled. This makes its nutrients more readily available for digestion and absorption. The texture is also finer, allowing it to integrate more smoothly into batters and mixtures.
How to keep the rest
To maintain freshness, store the remaining flaxseed meal in an airtight container in a cool, dark place like your pantry. For longer storage, you can keep it in the refrigerator or freezer. Ensure it is well-sealed to prevent it from absorbing odors.