Bob's Red Mill · 13 g
Bob's Red Mill Whole Ground Flaxseed Meal
What it is
This is finely ground flaxseed, made from whole flaxseeds that have been milled. It is a pantry staple for those looking to add plant-based goodness to their meals. The milling process makes the nutrients in the flaxseed more accessible for the body to absorb. It has a mild, nutty flavor and a slightly gritty texture that can be a pleasant addition to many dishes.
How people cook with it
Ground flaxseed is a versatile ingredient that can be incorporated into a wide range of recipes.
- Baked goods
- Smoothies
- Oatmeal
- Pancakes
You can easily add this ground flaxseed to your favorite recipes. It works wonderfully in muffins, breads, and cookies, providing a subtle texture and nutty taste. When making pancakes or waffles, a tablespoon or two can be mixed into the batter. For a quick boost, blend it into your daily smoothie for added body and a wholesome touch. It can also be used as an egg substitute in some baking applications.
How it differs from similar foods
Whole ground flaxseed is different from whole flaxseeds because the outer shell has been broken down. This makes the beneficial compounds within the seed easier for your body to digest and absorb. It is also distinct from flaxseed oil, which is a concentrated liquid extract of the oil found in flaxseeds.
How to keep the rest
To maintain freshness, store the unopened package in a cool, dry place. Once opened, transfer the remaining flaxseed meal to an airtight container and refrigerate. This will help preserve its flavor and prevent it from becoming rancid. Proper storage ensures you can enjoy its benefits for longer.