Bob's Red Mill, Bob's Red Mill Natural Foods · 41 g
Bob's Red Mill Whole Grain Teff Flour
What it is
This is a finely milled flour made from whole grain teff seeds. Teff is a tiny ancient grain that is a staple in Ethiopian cuisine. The whole grain version means the entire kernel, including the bran and germ, is ground into flour. The flour has a slightly nutty and earthy taste.
How people cook with it
Whole grain teff flour can be used in a variety of baked goods and traditional dishes. Its unique properties lend themselves to both sweet and savory applications.
- Baking breads
- Making pancakes
- Thickening sauces
- Creating traditional injera
When baking, teff flour can be used on its own or in combination with other flours. It works well in quick breads, muffins, and cookies. For a traditional Ethiopian experience, it is fermented and cooked into injera, a spongy flatbread. It can also be used as a thickener for gravies and stews, adding a subtle depth of flavor.
How it differs from similar foods
Its flavor is more pronounced, with nutty and earthy notes, unlike the milder taste of all-purpose wheat flour. It also tends to absorb more moisture.
How to keep the rest
To maintain freshness, store the unopened package in a cool, dry place. Once opened, transfer the flour to an airtight container and keep it in a cool, dark pantry. For longer storage, you can refrigerate or freeze the flour to prevent it from going rancid.