Bob's Red Mill Natural Foods Inc. · 45 g
Bob's Red Mill Whole Grain Spelt Berries
What it is
Whole grain spelt berries are the intact, unhulled kernels of the ancient grain spelt. They retain their natural bran and germ, offering a hearty texture and nutty flavor. These berries are a versatile pantry staple, providing a wholesome base for various dishes. They are a good source of complex carbohydrates and have a satisfying chewiness when cooked properly. Spelt is an older relative of modern wheat and has been cultivated for thousands of years.
How people cook with it
These whole grain spelt berries can be incorporated into a wide range of savory and sweet preparations.
- As a side dish
- In grain bowls
- Added to soups
- In pilafs
To prepare whole grain spelt berries, they typically require soaking overnight to reduce cooking time and improve digestibility. After soaking, drain and rinse them thoroughly. They are then simmered in water or broth until tender, which can take around 45 to 60 minutes. The cooked berries can be used in salads, as a substitute for rice or other grains in pilafs, or added to hearty stews and soups for extra texture and substance. Their firm texture holds up well to longer cooking methods.
How it differs from similar foods
Compared to pearled spelt, whole grain spelt berries retain their entire hull, resulting in a chewier texture and a more pronounced nutty flavor. Pearled spelt has had the bran and germ removed, making it cook faster but with a softer consistency and less of the grain's natural character.
Who it is for
Home cooks looking for a wholesome and flavorful ancient grain will appreciate these spelt berries.
How to keep the rest
Store any unused portion of whole grain spelt berries in an airtight container in a cool, dry place. This helps to maintain their freshness and prevent them from absorbing moisture or odors. Proper storage ensures the berries remain in good condition for future use.