Bob's Red Mill, Bob's Red Mill Natural Foods Inc. · 46 g
Bob's Red Mill Whole Grain Oat Groats
What it is
These are the whole, unprocessed kernels of oats, also known as oat groats. They are the least processed form of oats you can buy. Each groat contains the entire oat grain, including the bran, germ, and endosperm. They are a hearty and wholesome grain that requires a longer cooking time compared to rolled oats or steel-cut oats. They offer a satisfying chew and a nutty flavor.
How people cook with it
Whole oat groats can be cooked as a breakfast cereal or incorporated into savory dishes.
- Hearty breakfast porridge
- Savory side dish
- Added to stews
- Grain bowls
To cook whole oat groats, rinse them thoroughly. Combine one part groats with three parts water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 45 to 60 minutes, or until tender and the liquid is absorbed. Stir occasionally to prevent sticking. You can also cook them in a slow cooker or pressure cooker for a shorter time. They are delicious served hot with your favorite toppings.
How it differs from similar foods
Unlike rolled oats which are flattened, or steel-cut oats which are chopped, oat groats remain whole. This means they retain their original structure and require the longest cooking time. Their texture is chewier and more substantial than other oat varieties.
Who it is for
Home cooks looking for a foundational whole grain for meals.
How to keep the rest
Store any unused oat groats in a cool, dry place in an airtight container. This will help maintain their freshness and prevent them from absorbing moisture or odors. Properly stored, they can last for a considerable amount of time.