Bob's Red Mill
Bob's Red Mill Whole Grain Oat Flour
What it is
This is finely ground whole grain oats. It is made from 100% whole grain oats, meaning the entire oat groat is used in the milling process. This results in a flour that retains more of the oat's natural goodness. It has a mild, slightly sweet flavor and a tender texture. The flour is naturally free from common allergens, making it a versatile option for many dietary needs.
How people cook with it
Whole grain oat flour can be used in a variety of baked goods and cooking applications.
- Baking breads and muffins
- Thickening sauces and gravies
- Creating pancakes and waffles
- Adding to smoothies
When baking, oat flour can often be substituted for all-purpose flour, though it may absorb more liquid. It's excellent in quick breads, cookies, and muffins, providing a slightly denser texture and nutty flavor. For pancakes and waffles, it adds a wholesome character. It can also be used as a binder in veggie burgers or as a coating for fried foods. In savory dishes, it works well to thicken soups and stews, imparting a subtle oat taste.
How it differs from similar foods
Its texture is typically softer and less refined than some other whole grain flours, leading to a tender crumb in baked goods.
Who it is for
Home bakers and cooks looking for a whole grain alternative to wheat flour often reach for oat flour.
How to keep the rest
To maintain freshness, store the remaining flour in an airtight container in a cool, dry place. Keeping it away from direct sunlight and moisture will help preserve its quality and prevent spoilage. Proper storage ensures the flour remains suitable for future culinary uses.