Bob's Red Mill Natural Foods Inc. · 43 g
Bob's Red Mill Whole Grain Golden Bulgur
What it is
This is a type of cracked wheat that has been parboiled, dried, and then cracked. It is a whole grain product, meaning it retains the bran and germ of the wheat kernel. The golden variety is made from durum wheat, which gives it a slightly sweeter flavor and a firmer texture compared to other types of bulgur. It cooks quickly and is a versatile ingredient in many dishes.
How people cook with it
Bulgur is a staple in many cuisines, particularly in the Middle East. It can be used as a side dish, in salads, or as a base for main courses.
- Salad base
- Side dish
- Stuffed vegetables
- Grain bowls
To prepare bulgur, typically you will combine it with a liquid, such as water or broth, in a saucepan. Bring the liquid to a boil, then reduce the heat, cover, and simmer until the bulgur is tender and the liquid is absorbed. The cooking time is usually quite short, often around 10 to 15 minutes. Once cooked, you can fluff it with a fork. It can also be prepared by simply soaking it in hot liquid for a longer period, which is a method often used for dishes like tabbouleh.
How it differs from similar foods
Whole grain golden bulgur differs from other grains like rice or quinoa in its preparation and texture. Unlike rice, it is pre-cooked, which significantly reduces its cooking time. Its texture is chewier and more distinct than couscous, which is essentially pasta. It also has a nuttier flavor profile than white rice.
Who it is for
Home cooks looking for a quick-cooking whole grain option will find this product useful.
How to keep the rest
To maintain freshness, store unopened packages of bulgur in a cool, dry place. Once opened, transfer any remaining bulgur to an airtight container to protect it from moisture and pests. It is best to use it within a reasonable timeframe for optimal quality.