Bob's Red Mill
Bob's Red Mill Whole Flaxseed
What it is
Whole flaxseed is the complete, unprocessed seed of the flax plant. These small, oval seeds are typically brown or golden in color and have a slightly nutty flavor. They are a natural source of beneficial compounds and are often used in various culinary applications. The seeds are carefully processed to ensure purity and quality before being packaged for consumers.
How people cook with it
They are a versatile ingredient for both sweet and savory preparations.
- Baked goods addition
- Smoothie booster
- Topping for yogurt
- Salad sprinkle
Whole flaxseeds can be added directly to batters for muffins, breads, and cookies, or sprinkled on top of casseroles and stir-fries. For easier digestion and nutrient absorption, many people choose to grind flaxseeds before use. Ground flaxseed can be mixed into oatmeal, yogurt, or blended into smoothies. It can also be used as an egg replacer in vegan baking by combining one tablespoon of ground flaxseed with three tablespoons of water and letting it sit for a few minutes until it forms a gel-like consistency.
How it differs from similar foods
Whole flaxseeds differ from ground flaxseeds in their physical form and how the nutrients are accessed. The whole seed has a hard outer shell that requires grinding to break open, releasing the beneficial compounds within. Ground flaxseed is more readily digestible and its nutrients are more accessible to the body.
Who it is for
Home cooks looking to enhance their meals with a versatile plant-based ingredient often choose whole flaxseed.
How to keep the rest
To maintain freshness, store Bob's Red Mill Whole Flaxseed in a cool, dry place, away from direct sunlight. Once opened, it is best to transfer the seeds to an airtight container. For longer storage, refrigeration can help preserve their quality and prevent them from becoming rancid.