Grocery
Unrefined Coconut Flour
What it is
This is a finely ground flour made from dried coconut meat. It is a byproduct of coconut milk production. The flour has a light, powdery texture and a pale off-white color. It absorbs a significant amount of liquid when used in baking.
How people cook with it
Coconut flour is a versatile ingredient that can be used in both sweet and savory cooking. It adds a subtle coconut flavor and a unique texture to baked goods.
- Baking cakes and muffins
- Thickening sauces and smoothies
- Coating meats and vegetables
When baking with unrefined coconut flour, it is important to remember that it absorbs a lot of moisture. Recipes often call for more eggs or liquid than traditional flour recipes. It can be used to replace a portion of all-purpose flour in recipes, or in some cases, entirely, though adjustments will be necessary. For thickening, a small amount can be whisked into sauces or gravies. It can also be blended into smoothies for added body and a hint of coconut.
How it differs from similar foods
Its absorbency is also significantly greater than most other flours. The flavor profile is distinctly coconut, whereas wheat flour is more neutral.
How to keep the rest
To maintain freshness, store the unrefined coconut flour in an airtight container in a cool, dry place. Keeping it away from direct sunlight and moisture will help prevent spoilage and preserve its flavor. It can also be refrigerated or frozen for longer storage.