Bobs Red mill
TVP
What it is
It is made from defatted soy flour, which is cooked and dried into small, irregular pieces. When dry, it is lightweight and has a neutral flavor. It is a versatile ingredient that can absorb the tastes of other foods it is cooked with. It is a common pantry staple for many home cooks.
How people cook with it
TVP is a popular ingredient for adding substance and texture to a variety of dishes. It is often used as a meat substitute.
- Ground meat substitute
- Chili and stew thickener
- Taco filling base
- Meatloaf binder
To prepare TVP, it is typically rehydrated in hot liquid, such as water, broth, or sauce. Once rehydrated, it has a chewy texture similar to ground meat. It can then be added to recipes and cooked alongside other ingredients. Because it absorbs flavors so well, it is important to season the rehydrating liquid or the dish itself generously. It can be simmered in sauces, baked into casseroles, or sautéed with vegetables.
How it differs from similar foods
Unlike some other plant-based meat alternatives, TVP is a dried product that requires rehydration before use. This makes it shelf-stable and easy to store. Its texture is also distinct, offering a more crumbly or ground-meat-like consistency when prepared.
Who it is for
Home cooks looking for a versatile plant-based ingredient often reach for TVP.
How to keep the rest
Store unopened packages of TVP in a cool, dry place. Once opened, transfer any unused product to an airtight container to maintain freshness. Properly stored, it can last for a considerable amount of time.