Bob's Red Mill · 45 g
Bob's Red Mill Triticale Berries
What it is
Triticale berries are the whole, intact kernels of triticale, a grain that is a hybrid of wheat and rye. These berries retain their natural bran and germ, offering a hearty texture and nutty flavor. They are a versatile pantry staple for those seeking whole grains in their diet. The berries are processed to ensure cleanliness and uniformity, making them ready for cooking.
How people cook with it
Triticale berries can be cooked and incorporated into a variety of dishes, serving as a base or a hearty addition.
- Cooked as a side dish
- Added to soups and stews
- Mixed into salads
- Used in grain bowls
To prepare triticale berries, rinse them thoroughly under cold water. Combine the rinsed berries with water or broth in a pot, typically a ratio of one part berries to two or three parts liquid. Bring the mixture to a boil, then reduce the heat, cover, and simmer until the berries are tender. This process can take around 45 to 60 minutes, depending on desired tenderness. Once cooked, they can be drained if any excess liquid remains and used in your chosen recipes.
How it differs from similar foods
Compared to refined grains, triticale berries offer a more robust chew and a distinct earthy flavor profile. Their whole-grain nature means they provide more texture and require a longer cooking time than quick-cooking grains. They are less common than wheat or rye individually.
Who it is for
Home cooks looking to expand their whole grain options may find triticale berries appealing.
How to keep the rest
Store any unused cooked triticale berries in an airtight container in the refrigerator. They will typically keep well for 3 to 4 days. For longer storage, cooked and cooled berries can be frozen in a freezer-safe container for up to 3 months.