Grocery
Toasted Sesame Oil
What it is
Toasted sesame oil is a flavorful cooking oil derived from sesame seeds that have been roasted before being pressed. This roasting process significantly deepens the flavor and aroma, giving it a rich, nutty, and slightly smoky profile. It is distinct from regular sesame oil, which is made from unroasted seeds and has a milder taste and lighter color. This oil is a staple in many Asian cuisines, prized for its ability to enhance dishes with its unique character.
How people cook with it
This oil is typically used as a finishing oil or as a component in dressings and marinades, rather than for high-heat cooking.
- Drizzled over finished dishes
- Whisked into salad dressings
- Marinated meats and vegetables
- Added to dipping sauces
Toasted sesame oil is best added towards the end of cooking or as a final flourish to a dish. Its potent flavor can be overwhelming if used in large quantities or subjected to high heat, which can diminish its aromatic qualities. It is frequently incorporated into vinaigrettes for salads, used to add depth to stir-fries after they have been cooked, or mixed into marinades for meats and tofu. It also lends a wonderful aroma and taste to noodle dishes and dumplings.
How it differs from similar foods
Unlike regular sesame oil, which has a neutral flavor and lighter color, toasted sesame oil boasts a robust, nutty, and toasted aroma. This difference comes from the roasting of the sesame seeds prior to pressing, which intensifies the oil's flavor profile and gives it a darker hue.
Who it is for
Home cooks and professional chefs looking to add a distinct nutty flavor to their meals.
How to keep the rest
To ensure its flavor remains potent, store toasted sesame oil in a cool, dark place, such as a pantry. Keep the bottle tightly sealed to prevent oxidation and the loss of its aromatic compounds. Refrigeration is not typically necessary but can extend its shelf life further if desired.