Grocery
Toasted Sesame Oil
What it is
Toasted sesame oil is a flavorful cooking oil made from sesame seeds that have been roasted before being pressed. This roasting process develops a deep, nutty aroma and a rich, complex taste that is distinct from untoasted sesame oil. It is a common ingredient in many Asian cuisines, prized for its ability to add depth and character to dishes. The oil is typically dark brown in color, reflecting the toasted nature of the seeds from which it is derived.
How people cook with it
This oil is often used as a finishing oil to impart its signature flavor to prepared dishes, or as a component in marinades and dressings.
- Drizzled over stir-fries
- Mixed into salad dressings
- Added to dipping sauces
- Used in marinades for meats
Toasted sesame oil is best used as a finishing oil, meaning it is added towards the end of cooking or after a dish is prepared. Its potent flavor can be diminished by high heat, so it is rarely used for high-temperature frying. Instead, a small amount can be stirred into hot noodles, rice, or vegetables just before serving. It also blends beautifully with other ingredients to create flavorful marinades for tofu, chicken, or beef, and forms the base of many savory dipping sauces for dumplings or spring rolls.
How it differs from similar foods
Unlike untoasted sesame oil, which has a lighter flavor and higher smoke point suitable for general cooking, toasted sesame oil is characterized by its intense, nutty, and slightly smoky taste. This makes it ideal for adding a distinct flavor profile rather than for high-heat applications where its delicate aroma might be lost.
Who it is for
Home cooks and professional chefs who enjoy adding complex, nutty flavors to their meals will find this oil useful.
How to keep the rest
To maintain its flavor and freshness, store toasted sesame oil in a cool, dark place, such as a pantry. Keep the bottle tightly sealed to prevent oxidation and exposure to light and air. Refrigeration is not typically necessary but can extend its shelf life even further if desired.