eat well · 360g
Eat Well Tenderstem Broccoli
What it is
This is a variety of broccoli known for its long, slender stems and small florets. It is a fresh vegetable, sold in a 360g package. Tenderstem broccoli is a member of the Brassica family, closely related to regular broccoli but with a distinct texture and flavor profile. It is a versatile ingredient that can be prepared in many ways.
How people cook with it
Tenderstem broccoli is a popular choice for adding fresh, green goodness to meals. It cooks quickly and retains a pleasant crispness.
- Steamed as a side dish
- Added to stir-fries
- Tossed into pasta dishes
- Served with dips
To prepare tenderstem broccoli, begin by washing it thoroughly under cool running water. Trim any tough ends from the stems. You can then steam it for a few minutes until it is tender-crisp, or blanch it in boiling water. It also works well when roasted in the oven with a little olive oil, salt, and pepper, or quickly sautéed in a pan. Its delicate flavor makes it suitable for both simple preparations and more complex dishes.
How it differs from similar foods
Compared to traditional broccoli, tenderstem has thinner, more edible stems and a slightly sweeter, milder taste. The florets are also generally smaller and more compact, making it easier to cook evenly and requiring less preparation time.
Who it is for
Home cooks looking for a quick and healthy vegetable to incorporate into their daily meals.
How to keep the rest
To keep the rest of your tenderstem broccoli fresh, store it unwashed in its original packaging in the crisper drawer of your refrigerator. It is best used within a few days of purchase to maintain its peak freshness and texture.