Lightlife
Lightlife Original Tempeh
What it is
Tempeh is a traditional Indonesian food made from fermented soybeans. It is formed into a firm, dense cake. The fermentation process binds the soybeans together and gives tempeh a unique, slightly nutty flavor and a firm texture. It is often used as a meat alternative.
How people cook with it
Tempeh can be prepared in many ways, making it a flexible addition to your cooking. Its firm texture holds up well to various cooking methods.
- Marinated and baked
- Crumbled into sauces
- Pan-fried for sandwiches
- Cubed in stir-fries
Before cooking, you can steam tempeh for about 10 minutes. This step can help mellow its flavor and improve its texture. After steaming, tempeh is ready to be cut into desired shapes, such as cubes, strips, or slices. It readily absorbs marinades, so consider soaking it in your favorite flavors before cooking. Pan-frying, baking, or grilling are common methods. It can also be crumbled and added to dishes like chili or pasta sauces.
How it differs from similar foods
Unlike tofu, which is made from soybean curds, tempeh is made from whole, fermented soybeans. This results in a firmer, chewier texture and a more pronounced, earthy flavor. The fermentation also contributes to its unique characteristics.
How to keep the rest
Refrigerate unopened packages. Once opened, store any unused tempeh in an airtight container in the refrigerator. It is best to use it within a few days of opening. Properly stored, it will maintain its quality.