Grocery
Sesame Seed Paste
What it is
Tehina is a smooth, creamy paste made from finely ground sesame seeds. It is a staple ingredient in many Middle Eastern and Mediterranean cuisines. The process involves toasting the sesame seeds before grinding them into a rich, flavorful paste. This results in a versatile condiment with a distinct nutty aroma and taste. It is a fundamental component in various dips, sauces, and baked goods, offering a unique depth of flavor.
How people cook with it
This paste is a cornerstone for creating authentic Middle Eastern dishes. It adds a characteristic richness and depth to many recipes.
- Dipping sauce base
- Salad dressing component
- Marinade ingredient
- Baked good enhancer
Tehina is most commonly used as the base for hummus, a popular chickpea dip. It is also blended with lemon juice, garlic, and water to create a tangy tahini sauce, perfect for drizzling over falafel, grilled meats, or vegetables. In baking, it can be incorporated into cookies, brownies, or halva for a nutty flavor and moist texture. It can also be thinned with water and used as a dressing for salads or as a flavorful spread on sandwiches.
How it differs from similar foods
Unlike other nut butters, tehina is made from seeds, giving it a unique flavor profile. Its texture can vary from smooth and pourable to slightly gritty, depending on the grinding process. It has a more pronounced nutty and slightly bitter undertone compared to many nut butters.
Who it is for
Home cooks and professional chefs preparing Middle Eastern and Mediterranean inspired meals.
How to keep the rest
After opening, store any unused tehina in an airtight container in a cool, dark place. Refrigeration is recommended to maintain freshness and prevent spoilage. Stir well before each use, as oil separation is natural.