Bob's Red Mill · 20 oz
Bob's Red Mill Teff Flour
What it is
Teff flour is a finely ground flour made from teff, an ancient grain native to Ethiopia. It is a staple food in Ethiopian cuisine and is known for its slightly sweet, nutty flavor. It is a whole grain flour, meaning it contains the entire teff kernel, including the bran and germ.
How people cook with it
Teff flour can be used in a variety of ways in both sweet and savory dishes.
- Making traditional injera flatbreads
- Thickening sauces and stews
- Adding to pancake and waffle batters
Its fine texture makes it suitable for delicate baked goods. For traditional injera, it is fermented and cooked into a large, spongy flatbread. In other applications, it can be whisked into liquids to create smooth sauces or added to batters for a subtle flavor and texture enhancement. It absorbs moisture differently than wheat flour, so adjustments to liquid may be needed in some recipes.
How it differs from similar foods
It also has a higher proportion of bran and germ compared to refined flours.
How to keep the rest
To maintain freshness, store the teff flour in its original packaging in a cool, dry place. Once opened, it is best to transfer it to an airtight container to prevent moisture absorption and keep out pests. Refrigeration or freezing can extend its shelf life significantly, especially if you live in a warm climate.