Bob's Red Mill
Bob's Red Mill Teff Grain
What it is
Teff is a tiny, ancient grain that originates from Ethiopia. It is a staple food in Ethiopian cuisine. The grain is about the size of a poppy seed and comes in various colors, most commonly brown and white. Teff is known for its nutty flavor and is a good source of carbohydrates. It is a versatile grain that can be used in many different ways in the kitchen.
How people cook with it
This grain can be cooked into a porridge or used as a base for other dishes. Its unique texture makes it a delightful addition to many meals.
- Breakfast porridge
- Baking ingredient
- Side dish
- Thickener for sauces
To cook teff, rinse the grain thoroughly. For a porridge, combine one part teff with three parts water or milk in a saucepan. Bring to a boil, then reduce heat and simmer, stirring occasionally, until the grain is tender and has absorbed most of the liquid. This can take about 15 to 20 minutes. You can also toast the teff before cooking to enhance its nutty flavor. For other uses, like in baking or as a side dish, follow specific recipe instructions, as cooking times and liquid ratios may vary.
How it differs from similar foods
Compared to larger grains like rice or quinoa, teff is much smaller and cooks more quickly. Its fine texture also makes it suitable for thickening without becoming overly gummy. The flavor is distinctively nutty, which sets it apart from more neutral grains.
Who it is for
Home cooks looking to explore ancient grains and traditional Ethiopian flavors will find this ingredient useful.
How to keep the rest
Store any unused teff in an airtight container in a cool, dry place. This will help maintain its freshness and prevent it from absorbing moisture or odors. Properly stored, it can last for a considerable amount of time.