Bob's Red Mill
Bob's Red Mill Teff Grain
What it is
Teff is a tiny ancient grain that originates from Ethiopia. It is known for its nutty flavor and is a staple in many African cuisines. This particular product is a whole grain, meaning it contains all parts of the kernel, including the bran, germ, and endosperm.
How people cook with it
This versatile grain can be used in a variety of dishes, both sweet and savory. It cooks relatively quickly for a whole grain.
- As a porridge base
- In baked goods
- As a side dish
- To thicken stews
To cook teff, combine one part teff with three parts liquid, such as water or broth, in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, or until the liquid is absorbed and the grain is tender. Stir occasionally to prevent sticking. It can also be added to bread doughs, muffins, or pancake batters for added texture and flavor. For a creamy porridge, cook it longer with more liquid.
How it differs from similar foods
Compared to other grains like quinoa or rice, teff has a much smaller size and a distinct earthy, slightly sweet flavor. Its tiny size means it cooks faster than many other whole grains, and it can sometimes have a slightly sticky texture when cooked, which is desirable for certain preparations.
How to keep the rest
To maintain freshness, store any unused teff in an airtight container in a cool, dry place. This will help prevent it from absorbing moisture or developing off-flavors. It can also be stored in the refrigerator for longer shelf life.