Bob’s Red Mill · 24 oz, 680 g
Bob's Red Mill Teff Grain
What it is
Teff is a tiny, ancient grain that originates from Ethiopia. It is known for its nutty flavor and is a good source of carbohydrates. This particular product is milled from whole teff grains, meaning it retains its natural bran and germ. It is a versatile grain that can be used in a variety of dishes.
How people cook with it
Teff can be cooked as a porridge or used as a flour in baking. Its small size makes it cook relatively quickly.
- Breakfast porridge
- Baking flour substitute
- Thickening agent
- Side dish
To cook teff as a porridge, combine one part teff with three parts liquid, such as water or milk, in a saucepan. Bring to a boil, then reduce heat and simmer for about 15 to 20 minutes, stirring occasionally, until the liquid is absorbed and the grain is tender. For baking, teff flour can be used as a partial or full substitute for wheat flour in recipes like pancakes, muffins, or bread.
How it differs from similar foods
Compared to larger grains like rice or quinoa, teff's extremely small size gives it a unique texture when cooked. As a flour, it has a slightly denser consistency than all-purpose wheat flour, and its flavor is distinctively earthy and nutty.
Who it is for
Home cooks looking for alternative grains and flours will find teff useful.
How to keep the rest
To maintain freshness, store the unopened package in a cool, dry place. Once opened, transfer any unused teff to an airtight container and keep it in a pantry or refrigerator. This will help prevent it from absorbing moisture or odors.