Bob's Red Mill
Bob's Red Mill Teff Grain
What it is
Teff is a tiny, ancient grain that originates from Ethiopia. It is known for its nutty flavor and is a good source of carbohydrates. The grain is very small, about the size of a poppy seed. Teff is a versatile ingredient that can be used in a variety of dishes, both sweet and savory.
How people cook with it
This grain can be cooked into a porridge or used as a substitute for other grains in many recipes.
- Breakfast porridge
- Baking ingredient
- Side dish
- Thickener
To cook teff, you typically combine one part teff with three parts liquid, such as water or milk, in a saucepan. Bring the mixture to a boil, then reduce the heat and simmer, covered, for about 15 to 20 minutes, or until the liquid is absorbed and the grain is tender. Stir occasionally to prevent sticking. It can also be added to baked goods like muffins or bread, where its small size contributes to a unique texture. For a savory application, it can be cooked and served as a side dish similar to rice or quinoa.
How it differs from similar foods
Compared to larger grains like rice or quinoa, teff's extremely small size gives it a distinct texture when cooked. It tends to be stickier and creamier than other grains, especially when prepared as a porridge. Its flavor is also more pronounced, offering a mild, earthy nuttiness.
How to keep the rest
Store any unused teff in an airtight container in a cool, dry place. This will help maintain its freshness and prevent it from absorbing moisture or odors. Properly stored, it can last for a considerable amount of time.