Birds Eye · 283.5 g
Birds Eye Superfood Blends Barley & Kale
What it is
This is a frozen blend of cooked barley and chopped kale. The barley provides a chewy texture and a mild, nutty flavor. Kale is a leafy green vegetable known for its robust texture and slightly bitter taste. The combination is designed to offer a convenient way to incorporate these ingredients into meals. It is pre-cooked, making it a quick addition to various dishes.
How people cook with it
This blend is a versatile ingredient for quick and healthy meals. It can be easily incorporated into main courses, side dishes, or even soups.
- Add to soups and stews
- Mix into grain bowls
- Serve as a side dish
- Incorporate into casseroles
To prepare, simply heat the frozen blend in a skillet over medium heat until warmed through, stirring occasionally. You can also add it directly to simmering dishes like soups, stews, or chili during the last few minutes of cooking to allow it to heat up. For a quick side, sauté it with a little olive oil, garlic, and perhaps a squeeze of lemon. It absorbs flavors well, making it adaptable to many culinary styles.
How it differs from similar foods
Unlike fresh kale, this blend is pre-cooked and combined with barley, saving preparation time. The barley adds a different texture and heartiness compared to just greens. It offers a convenient way to have both components ready for immediate use without separate cooking.
Who it is for
Home cooks looking for convenient and wholesome additions to their meals will find this blend useful.
How to keep the rest
After opening, store any unused portion in a tightly sealed container in the freezer. It should be kept frozen to maintain its quality and prevent spoilage. Consume within a reasonable timeframe for best results.