Pacific American Fish Co. Inc.
Pacific American Fish Co. Inc. Sardines in Oil
What it is
These are small, oily fish packed in oil. They are a good source of omega-3 fatty acids. The fish are typically whole, with skin and bones, which are edible and provide calcium. The oil used for packing can vary, but it helps preserve the fish and adds flavor. They are ready to eat straight from the can.
How people cook with it
Sardines are a versatile ingredient that can be enjoyed in many ways. They add a savory depth to various dishes.
- On toast with lemon
- In pasta sauces
- In salads
- As a quick snack
To use these sardines, simply open the can. You can drain the oil or use it as part of the dish. They are often served directly from the can, perhaps mashed with a fork and mixed with mayonnaise or mustard for a sandwich filling. They can also be added to warm dishes, like pasta sauces or casseroles, where their flavor will meld with other ingredients. For a simple appetizer, place them on crackers or toasted bread, perhaps with a squeeze of lemon or a sprinkle of herbs. Their rich flavor makes them a great addition to green salads.
How it differs from similar foods
Compared to other canned fish like tuna or salmon, sardines have a stronger, more distinct flavor. The oil packing also gives them a different mouthfeel than fish packed in water.
How to keep the rest
After opening, transfer any unused sardines to a non-metal container, cover tightly, and refrigerate. They should be consumed within two days. Unopened cans can be stored in a cool, dry pantry for an extended period.