Grocery
Fresh Sunchokes
What it is
Sunchokes, also known as Jerusalem artichokes, are the edible tubers of a species of sunflower. They have a unique knobby appearance and a crisp texture when raw. Their flavor is often described as nutty, sweet, and slightly earthy, with a subtle resemblance to water chestnuts or jicama. These tubers grow underground and are harvested from the plant's root system. They are a versatile vegetable that can be prepared in many different ways, offering a distinct taste to various dishes.
How people cook with it
Sunchokes can be enjoyed cooked or raw, adding a unique flavor and texture to meals. They are a popular ingredient in both savory and sweet preparations.
- Roasted as a side dish
- Added to soups and stews
- Sliced raw in salads
- Pureed into dips
Before cooking, it is important to wash sunchokes thoroughly to remove any dirt. You can peel them if desired, though the skin is edible and thin. Many people choose to leave the skin on for added texture and nutrients. They can be roasted in the oven until tender and slightly caramelized, or they can be simmered in water until soft enough to mash or puree. Sunchokes also hold their shape well when diced and added to braises or slow-cooked dishes. Their natural sweetness makes them suitable for some baked goods as well.
How it differs from similar foods
Unlike potatoes, sunchokes have a higher water content and a crisper texture when raw. Their flavor profile is also distinct, leaning towards a sweet, nutty taste rather than the starchy mildness of potatoes. They do not contain starch in the same way as potatoes, which affects their cooking behavior and texture when prepared.
Who it is for
Home cooks looking to explore new root vegetables will find sunchokes an interesting addition to their repertoire.
How to keep the rest
To keep sunchokes fresh, store them in a cool, dark place, such as a pantry or cellar. If refrigeration is available, they can be kept in the crisper drawer of your refrigerator. It is best to store them unwashed until you are ready to use them to prevent premature spoilage. They will typically last for several weeks when stored properly.