Basa-Nova · 32 oz
Basa-Nova Striped Pangasius Fillets
What it is
These are frozen fillets of striped pangasius, also commonly known as swai. This fish is farmed in Southeast Asia. The fillets are typically individually wrapped, which makes them easy to separate and use as needed. They are a popular choice for home cooks looking for a mild-flavored white fish that is versatile in the kitchen. The texture is generally soft and flaky when cooked.
How people cook with it
Striped pangasius is a great option for a quick weeknight meal. Its mild flavor makes it adaptable to many different cuisines and cooking methods.
- Pan-seared for a light dinner
- Baked with herbs and lemon
- Added to fish tacos
- Used in seafood stews
When cooking, it is best to thaw the fillets completely before preparation. You can do this by placing them in the refrigerator overnight or by using the defrost setting on your microwave. For pan-searing, heat a little oil or butter in a skillet over medium-high heat and cook for about 3-4 minutes per side, until opaque and cooked through. Baking is also simple; place the fillets on a baking sheet, season as desired, and bake at 400°F (200°C) for 10-15 minutes.
How it differs from similar foods
Compared to other white fish like cod or haddock, swai has a milder, less pronounced fish flavor. Its texture is often softer and more delicate than firmer fish. This makes it a good choice for those who prefer a less intense seafood taste.
Who it is for
Home cooks seeking an accessible and mild white fish for everyday meals.
How to keep the rest
Keep any unused, thawed fillets refrigerated and cook within one to two days. For unopened frozen packages, store them in the freezer at 0°F (-18°C) or below. Ensure the packaging remains sealed to prevent freezer burn.