Basa-Nova · 32 oz
Basa-Nova Striped Pangasius Fillets
What it is
These are frozen fillets of striped pangasius, also commonly known as swai or basa. This white fish is mild in flavor and has a flaky texture. The fillets are individually frozen, which helps maintain their quality and makes them easy to use one at a time. They are sourced and processed to provide a convenient seafood option for home cooks. The packaging contains a substantial amount, suitable for multiple meals.
How people cook with it
This versatile fish can be prepared in many ways, fitting into a variety of meal plans. Its mild taste makes it a good choice for incorporating into different cuisines.
- Pan-seared for a quick dinner
- Baked with herbs and lemon
- Added to stews and chowders
- Fried for a crispy coating
To prepare, thaw the fillets completely in the refrigerator. For best results, pat them dry with paper towels before cooking. You can pan-fry them in a little oil or butter until golden brown and cooked through. Baking is another simple method; place the fillets on a baking sheet, season as desired, and bake until opaque and flaky. They can also be cut into pieces and added to soups or stir-fries. Ensure the fish is cooked to an internal temperature of 145°F (63°C).
How it differs from similar foods
Compared to other white fish like cod or tilapia, swai generally has a milder, less pronounced fish flavor. Its texture is often softer and more delicate than cod, and it tends to cook more quickly than thicker fillets. The fillets are typically uniform in size and shape.
Who it is for
Home cooks looking for an easy-to-prepare, mild-flavored white fish.
How to keep the rest
Keep the unopened package frozen until ready to use. Once thawed, store any unused portions in an airtight container in the refrigerator and consume within one to two days. Do not refreeze thawed fish.