Bob's Red Mill Natural Foods Inc. · 32 g
Bob's Red Mill Stone Ground White Bean Flour
What it is
This is a finely ground flour made from dried white beans. The beans are stone-ground, which is a traditional milling process that uses large, rough stones to grind the beans. This method is thought to preserve more of the bean's natural flavor and nutrients compared to modern roller milling. It is a versatile ingredient for various culinary applications.
How people cook with it
White bean flour can be used to add a unique flavor and texture to baked goods and savory dishes.
- Thickening sauces and soups
- Creating savory pancakes or crepes
- Incorporating into pasta dough
When using white bean flour in baking, it can be substituted for a portion of all-purpose flour to add a subtle earthy flavor and a denser texture. For savory applications, it can be whisked into liquids to create smooth, rich sauces or gravies. It can also be incorporated into batters for fritters, pancakes, or flatbreads, providing a unique taste and binding properties.
How it differs from similar foods
Compared to wheat flour, white bean flour has a distinct, slightly sweet, and earthy flavor profile.
Who it is for
Home cooks looking to explore alternative flours and add unique flavors to their dishes will find this ingredient useful.
How to keep the rest
To maintain freshness, store the remaining flour in an airtight container in a cool, dry place. Avoid exposure to moisture and direct sunlight. Properly stored, it can retain its quality for an extended period.