Bob's Red Mill · 30 g
Bob's Red Mill Stone Ground Garbanzo Bean Flour
What it is
This is a finely milled flour made from dried garbanzo beans, also known as chickpeas. The stone-ground process helps retain more of the bean's natural flavor and texture compared to other milling methods. It is a versatile ingredient that can be used in both sweet and savory dishes. The flour has a slightly nutty taste and a pale yellow color.
How people cook with it
Garbanzo bean flour is a staple in many kitchens for its unique properties and flavor.
- Thickening sauces and gravies
- Creating batters for frying
- Making savory pancakes
This flour can be incorporated into a wide range of recipes. When used in batters, it provides a lovely crispness when fried. It can also be mixed with water to form a paste, which is a traditional ingredient in some cuisines for binding and thickening. Experiment with it in your favorite baking recipes to discover its unique contributions to texture and taste.
How it differs from similar foods
Its texture can be coarser than some refined flours, contributing a different mouthfeel to baked goods. It also absorbs liquid differently, which may require adjustments in recipes.
How to keep the rest
To maintain freshness, store the unopened package in a cool, dry place. Once opened, transfer the flour to an airtight container and keep it in a cool, dark pantry. For longer storage, it can be kept in the refrigerator or freezer to prevent spoilage and maintain its quality.