Harris Teeter
Harris Teeter Frozen Stir-Fry Blend
What it is
This is a convenient frozen mix of pre-cut vegetables, perfect for quick meals. It contains broccoli florets, crisp sugar snap peas, tender green beans, sweet carrots, crunchy celery, savory onions, earthy mushrooms, and vibrant red peppers. The vegetables are flash-frozen shortly after harvesting to preserve their freshness and texture, offering a ready-to-cook option for busy kitchens.
How people cook with it
This blend is ideal for adding a variety of vegetables to your favorite dishes with minimal preparation.
- Quick weeknight dinners
- Healthy side dishes
- Adding color to meals
- Convenient meal prep
To prepare, you can cook this frozen vegetable blend directly from the freezer. For a classic stir-fry, heat a tablespoon of oil in a wok or large skillet over medium-high heat. Add the frozen vegetables and stir-fry for 5-7 minutes, or until tender-crisp. Alternatively, steam the vegetables for a lighter preparation or add them to soups and stews.
How it differs from similar foods
Unlike fresh produce that requires washing, chopping, and sorting, this frozen blend offers pre-portioned variety. The flash-freezing process locks in nutrients and flavor, often resulting in a texture closer to fresh-cooked vegetables compared to some canned options.
Who it is for
Home cooks seeking to simplify meal preparation and incorporate more vegetables into their diet.
How to keep the rest
Keep this vegetable blend frozen in its original packaging. Ensure the package is tightly sealed to prevent freezer burn. Store in the coldest part of your freezer and use before the expiration date for best quality.