Grocery
Stevia Sweetener
What it is
This is a sweetener derived from the leaves of the Stevia rebaudiana plant. It is known for its intense sweetness, often hundreds of times sweeter than table sugar. It is typically processed into a white powder or liquid form for ease of use in cooking and baking. The plant itself is native to South America. This sweetener offers a sugar-free alternative for those looking to reduce their sugar intake without sacrificing sweetness.
How people cook with it
It can be used to sweeten a variety of foods and beverages. Its intense sweetness means only a small amount is needed.
- Sweetening coffee and tea
- Adding sweetness to baked goods
- Enhancing the flavor of smoothies
- Sweetening yogurt and oatmeal
When using this sweetener, it is important to remember its potency. Start with a very small amount, such as a tiny pinch of powder or a drop of liquid, and taste as you go. It dissolves easily in both hot and cold liquids. In baking, it can sometimes behave differently than sugar, as it does not provide the same bulk or browning properties. You may need to adjust other ingredients in a recipe to compensate for the absence of sugar's physical characteristics. Experimentation is key to achieving the desired sweetness and texture in your dishes.
How it differs from similar foods
Its sweetness comes from compounds called steviol glycosides, which are naturally occurring in the plant.
Who it is for
Home cooks and bakers seeking a sugar substitute often reach for this sweetener.
How to keep the rest
To maintain its quality, store the sweetener in a cool, dry place away from direct sunlight. Ensure the container is tightly sealed to prevent moisture absorption, which can affect its texture and sweetness. Keep it at room temperature, and it should remain effective for a long time.