Grocery
Hearty Steel Cut Oats
What it is
Steel cut oats are whole oat groats that have been cut into two or three pieces with steel blades. This process results in a coarser texture and a chewier bite compared to rolled oats. They are a wholesome grain that can be a satisfying start to the day. The natural composition of the oat kernel is largely preserved in this form.
How people cook with it
These oats are a versatile pantry staple, perfect for breakfast or as a base for other dishes.
- Breakfast porridge
- Baked goods
- Savory bowls
- Overnight oats
To prepare steel cut oats, combine them with liquid, typically water or milk, in a pot. Bring the mixture to a boil, then reduce the heat and simmer, stirring occasionally, until the oats are tender and have absorbed most of the liquid. The cooking time is longer than for rolled oats due to their denser structure. They can be seasoned with sweeteners, fruits, nuts, or spices to create a personalized meal.
How it differs from similar foods
Unlike rolled oats, which are steamed and flattened, steel cut oats retain their original shape and texture. This difference in processing leads to a firmer, more substantial mouthfeel and a longer cooking time. They are less processed than instant oats, which are pre-cooked and dried.
Who it is for
Home cooks looking for a wholesome and satisfying grain for their meals.
How to keep the rest
Store uncooked steel cut oats in a cool, dry place in an airtight container. This helps maintain their freshness and prevents them from absorbing moisture or odors. Properly stored, they can last for a considerable amount of time.