Grocery
Steel Cut Oats
What it is
Steel cut oats are whole oat groats that have been cut into two or three smaller pieces by a steel blade. This process is different from rolled oats, which are steamed and flattened, or instant oats, which are pre-cooked and dried. The cutting process results in a chewier texture and a longer cooking time compared to other oat varieties. They are a simple, whole-grain food.
How people cook with it
These oats are a versatile base for breakfast or can be incorporated into other dishes. Their hearty nature makes them a satisfying choice.
- Hearty breakfast bowls
- Savory side dishes
- Baked goods
- Overnight preparations
To prepare steel cut oats, combine them with liquid, typically water or milk, in a pot. Bring the mixture to a boil, then reduce the heat and simmer, stirring occasionally, until the oats are tender and have absorbed most of the liquid. This cooking process can take a significant amount of time, often around 20 to 30 minutes, depending on the desired consistency. You can adjust the liquid ratio to achieve a thicker or thinner result. They can also be prepared in a slow cooker or pressure cooker for convenience.
How it differs from similar foods
Unlike rolled oats, steel cut oats retain their shape more during cooking, leading to a distinct, firmer texture. They do not become as creamy or mushy as rolled oats. Their less processed nature means they require a longer cooking time to soften.
Who it is for
People who enjoy a substantial breakfast and a chewy texture in their grains will appreciate steel cut oats.
How to keep the rest
Store unopened packages of steel cut oats in a cool, dry place. Once opened, transfer any remaining oats to an airtight container to maintain freshness and prevent moisture absorption. This will help keep them from going stale.