M&S Food · 100g
Fresh Spring Onions
What it is
These are young onions harvested before the bulb fully develops. They have a mild, fresh onion flavor with a hint of sweetness. The long green stalks are tender and edible, offering a delicate onion taste. They are a versatile ingredient, adding a bright, fresh note to many dishes. Their mildness makes them suitable for raw consumption or light cooking.
How people cook with it
Spring onions are a popular choice for adding a fresh, herbaceous flavor to a wide range of dishes. They can be used both raw and cooked.
- Garnish for soups and stews
- Chopped into salads
- Stir-fried with vegetables
- Added to omelets and scrambles
To prepare spring onions, trim off the roots and any wilted or damaged green tops. You can then chop them into desired sizes. The white and light green parts are often used for cooking, while the dark green tops are best for garnishing. They can be sautéed briefly, added to stir-fries towards the end of cooking, or sprinkled raw over finished dishes. Their delicate flavor means they are best when not overcooked, preserving their fresh taste and crisp texture.
How it differs from similar foods
Compared to mature onions, spring onions are much milder and have a more tender texture. They lack the sharp pungency of larger onions and their green tops are a key edible component, unlike the leaves of bulb onions which are typically discarded.
Who it is for
Home cooks and professional chefs alike use spring onions for their fresh flavor and visual appeal.
How to keep the rest
To keep leftover spring onions fresh, wrap the unwashed bunch loosely in a damp paper towel and place them in a plastic bag or airtight container. Store them in the crisper drawer of your refrigerator. They are best used within a few days for optimal flavor and crispness.