Bob's Red Mill
Bob's Red Mill Whole Grain Spelt Flour
What it is
This is a whole grain flour made from spelt, an ancient wheat variety. It is stone-ground to preserve the natural oils and nutrients found in the whole kernel. Spelt flour has a slightly nutty flavor and a texture that can be a bit coarser than all-purpose wheat flour. The whole grain aspect means it includes the bran, germ, and endosperm of the spelt kernel.
How people cook with it
Spelt flour can be used in a variety of baked goods, offering a distinct flavor profile and texture.
- Baking breads
- Making muffins
- Creating pancakes
- Substituting in cookie recipes
When baking with spelt flour, you may find it absorbs liquid differently than standard wheat flours. It's often recommended to use slightly more liquid or to let the dough rest for a bit longer to allow the flour to fully hydrate. For recipes that call for all-purpose flour, you can often substitute spelt flour one-for-one, but be aware of potential texture differences. It works well in yeast breads, quick breads, and even some pastries. Its natural sweetness can complement many flavors.
How it differs from similar foods
Unlike refined white flours, whole grain spelt flour retains all parts of the spelt kernel, contributing to its heartier texture and flavor.
Who it is for
Home bakers looking for alternative flours with a unique taste and whole grain benefits will enjoy this product.
How to keep the rest
To maintain freshness, store the spelt flour in an airtight container in a cool, dry place. For longer storage, it can be kept in the refrigerator or freezer. This helps to prevent spoilage and maintain the quality of the flour over time.