Eden
Organic Spelt Flakes
What it is
These are whole spelt grains that have been rolled flat into thin flakes. Spelt is an ancient grain, a type of wheat that has a nutty flavor and a slightly chewy texture. The flakes are processed to cook quickly, making them a convenient option for breakfast or baking. They retain the natural goodness of the whole grain.
How people cook with it
Spelt flakes are a versatile ingredient, perfect for starting your day or adding to baked goods.
- Hot cereal base
- Granola ingredient
- Muffin addition
- Cookie binder
To prepare a simple hot cereal, combine one part spelt flakes with two parts liquid, such as water or milk, in a saucepan. Bring to a boil, then reduce heat and simmer for about five minutes, stirring occasionally, until the flakes are tender and the cereal has thickened. You can also add them directly to muffin batters, cookie doughs, or homemade granola mixes for added texture and flavor. They absorb moisture well, contributing to a tender result in baked items.
How it differs from similar foods
Compared to rolled oats, spelt flakes offer a distinct nutty taste and a slightly firmer texture once cooked.
Who it is for
Home cooks looking for wholesome breakfast options and bakers seeking unique ingredients will appreciate these flakes.
How to keep the rest
After opening, store the spelt flakes in an airtight container in a cool, dry place. This will help maintain their freshness and prevent them from absorbing moisture or odors. Properly stored, they will remain good for several months.