Eden
Organic Spelt Flakes
What it is
These are whole spelt grains that have been rolled flat into thin flakes. Spelt is an ancient grain, a type of wheat that has a nutty flavor and a slightly chewy texture. The flakes are a convenient way to enjoy the benefits of whole spelt in your cooking. They are a good source of carbohydrates and can be a satisfying addition to your meals. The organic certification means they are grown without synthetic pesticides or fertilizers.
How people cook with it
Spelt flakes are versatile and can be used in both sweet and savory dishes. They cook quickly, making them a convenient option for busy kitchens.
- Breakfast porridge
- Baked goods
- Savory patties
- Granola
To prepare spelt flakes for breakfast, combine them with water or milk in a saucepan. Bring to a simmer and cook, stirring occasionally, until the flakes have softened and reached your desired consistency. You can add sweeteners like honey or maple syrup, and fruits or nuts for extra flavor and texture. For baking, they can be incorporated into bread doughs, muffins, or cookies to add a wholesome texture and nutty taste. They can also be used as a binder in vegetarian patties.
How it differs from similar foods
Compared to rolled oats, spelt flakes have a slightly firmer texture and a distinct nutty flavor profile. They also tend to absorb liquid differently, sometimes requiring a bit more liquid for a creamy consistency. Their ancient grain origin sets them apart from more common wheat varieties.
Who it is for
Home cooks looking for wholesome breakfast options or to add a nutty flavor to baked goods will appreciate these flakes.
How to keep the rest
To maintain freshness, store any unused spelt flakes in an airtight container in a cool, dry place. This will help prevent them from absorbing moisture and becoming stale. Proper storage ensures they retain their texture and flavor for future use.